How Your Mental Health Affects Your Immune System & 3 Ways to Stay Healthy
For many of us, staying healthy is a top priority as we age. We watch what we eat, try work out regularly, and do what we can to keep our physical body in good condition.
But do you consider mental health when evaluating the health of your body? While it may surprise you, the state of your mental health can have as much effect on your overall health as your blood pressure and cholesterol levels, yet few people hold it in the same regard.
