Taking care of your brain's health is just as important as taking care of any other body part. With help of supplements, sleep, nutrition, and other natural remedies and routines, we can help our brains function optimally while protecting them long-term.
Brain health can impact just about every aspect of our lives and wellbeing. So let's look at some of the most helpful ways we can keep our brains healthy active and well.
Sleep is as essential to our well-being as food, water and exercise. When you try to survive on minimal sleep, you'll soon start to notice that it negatively affects your mood, productivity, and health, leaving you feeling under the weather, sluggish and overwhelmed by even the smallest task.
While our brains remain relatively active during our sleep cycle, it allows the time for the brain to remove any toxins building up in the brain while also taking a moment or two to relax alongside the rest of your body.
While the amount of sleep you get changes from person to person, you should generally aim for between 7-8 hours of sleep each night. This is though to have the most positive effects on your brain health and overall wellbeing. If you've experienced a restless night with little to no sleep, be sure you're gentler on your body and brain the next day so that it doesn't become exhausted before night time comes around again.
Physical exercise is hugely beneficial to your brain's function and performance. When you exercise a couple of times per week, for 30 minutes to an hour, your brain and body will feel and function better, too. This is due to the extra blood flow pumping through your body, giving you energy and flushing out toxins.
However when it comes to brain function, mental exercises are just as important as physical. This is especially true as we grow older. By working on exercising your brain, you can help to improve your focus, memory and daily functionality. Try some of the following options to help your brain stay in tip-top shape.
- Play a game of cards
- Work on a jigsaw
- Listen to music and dance (at once)
- Play a board game
- Learn a new skill
- Practice a new language
- Do crosswords or puzzles in the newspaper
- Attend a quiz night
Nutritious foods are what help our bodies to function as they should. Forgetting to fuel your body is the same as failing to put fuel in your car. Suddenly you'll start to stall, malfubction and eventually run out of the gas you need to move forward.
Your brain needs nutritious foods just as much as the rest of your body. When it comes to overall nutirtion, the focus needs to be on consistency, building up the good resources with time so that everything is in perfect runnng order.
Here are some of the best foods to keep your brain health in the best shape possible. Make sure you incorporate these into an overall health diet that doesn't just boost your brain's health but your overall health, too.
- Fatty fish
- Leafy greens
- Dark chocolate
- Pumpkin seeds
Let's sum up
Your brain needs to be treated and cared for like we care for our physical health. There are plenty of natural ways to boost your brain function when you dedicate yourself to your brain's health.